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    Write tonight, locked until 6 AM.
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            Last logged
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            New activity detected
            h m s

            Only needed for reps your training plan didn't schedule — a planned interval day is detected on its own. Judged on the reps, but it won't move your race estimate.

            0
            Log
            h m
            Create race plan

            Pick your race and the app builds a phased training plan — easy runs, tempos, intervals and long runs — that re-paces itself from every logged run and your Garmin recovery data.

            Race day
            Target time
            h m s
            Min runs / week
            Max runs / week
            Harder weeks use the max; base and recovery weeks drop toward the min. Pick the exact days for each week size below — the long run lands on the last day of each pattern.
            Start date
            Plans start on a Monday or Tuesday so the weeks calibrate cleanly.
            Longest recent run
            km
            Max distance per run
            km
            Plan
            Edit plan

            A later race turns this into one continuous block: the weeks up to your first race keep their sessions exactly as they are, only the long run extends.

            Race day
            h m s
            Max distance per run km
            Target time
            h m s
            Leave at zero to keep your current goal time. Changing this never touches your training history.
            Finished training
            Report
            About you

            Used for calculations across the app — today it sets your running heart-rate zones. Age is worked out from your birthdate, so it stays current.

            cm
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            Nutrition
            Products
            Default
            None
            No products yet.
            New product
            Bottle
            Capacity (ml)
            Bottles
            No capacity set
            Session
            Max servings
            The most gels or scoops you will take in one run. When it binds, the session states the rate it actually delivers.
            Add product
            g
            mg
            mg
            ml
            Add session
            h m s
            Add entry