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            Add session
            h m s
            Create program

            Tell the app your goal in a sentence, then confirm the details. It builds an adaptive plan that re-paces every run from your heart rate. No paces to enter — it learns them from your logged runs.

            Focus distance
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            Target time
            h m s
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            About you

            Used for calculations across the app — today it sets your running heart-rate zones. Age is worked out from your birthdate, so it stays current.

            cm
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