Tap a day to tick off supplements you took but forgot to log.
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Muscle activity
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Hidden types
hms
Create race plan
Pick your race and the app builds a phased training plan — easy runs, tempos, intervals and long runs — that re-paces itself from every logged run and your Garmin recovery data.
Distance
Race day
Target time
hms
Min runs / week
Max runs / week
Harder weeks use the max; base and recovery weeks drop toward the min. Pick the exact days for each week size below — the long run lands on the last day of each pattern.
Start date
Plans start on a Monday or Tuesday so the weeks calibrate cleanly.
Longest recent run
km
Max distance per run
km
Plan
Latest
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lb
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Theme
ProfileNot set
Cloud syncNot set up
Data
About you
Used for calculations across the app — today it sets your running heart-rate zones. Age is worked out from your birthdate, so it stays current.