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    Write tonight, locked until 6 AM.
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            History

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            Add session
            h m s
            Create race plan

            Pick your race and the app builds a phased training plan — easy runs, tempos, intervals and long runs — that re-paces itself from every logged run and your Garmin recovery data.

            Race day
            Target time
            h m s
            Min runs / week
            Max runs / week
            The plan flexes between these — harder weeks use the max, base and recovery weeks drop toward the min.
            Long-run day
            Start date
            Longest recent run
            km
            Max distance per run
            km
            Plan
            Latest
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            About you

            Used for calculations across the app — today it sets your running heart-rate zones. Age is worked out from your birthdate, so it stays current.

            cm
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