Today
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Session

Insights

Week

Completed

Weight

Latest
—
Change
—
Last logged
never
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Supplements

Morning
    No morning supplements added yet.
    With Lunch
      No lunch supplements added yet.
      Before Sleep
        No before-sleep supplements added yet.

        Nutrition

        Products
        Default
        None
        No products yet.
        New product
        Bottle
        Capacity (ml)
        Bottles
        No capacity set
        Refills on long runs
        On: a run that needs more water than you carry says how many times to refill, roughly when, and the salt for each fill.
        Session
        Max servings
        The most gels or scoops you will take in one run. When it binds, the session states the rate it actually delivers.

        History

        Settings

        Profile
        Profile
        Not set
        Training
        Finished training
        None yet
        Sync
        Status
        Signed out
        Backup
        Cloudflare
        Not set up
        Passphrase
        30 days of off-device snapshots; restoring is manual.
        Backup file
        Restore
        New activity detected
        h m s

        Only needed for reps your training plan didn't schedule — a planned interval day is detected on its own. Judged on the reps, but it won't move your race estimate.

        0
        Create race plan

        Pick your race and the app builds a phased training plan — easy runs, tempos, intervals and long runs — that re-paces itself from every logged run and your Garmin recovery data.

        Race day
        Target time
        h m s
        Min runs / week
        Max runs / week
        Harder weeks use the max; base and recovery weeks drop toward the min. Pick the exact days for each week size below — the long run lands on the last day of each pattern.
        Start date
        Plans start on a Monday or Tuesday so the weeks calibrate cleanly.
        Longest recent run
        km
        Max distance per run
        km
        Edit plan

        A later race turns this into one continuous block: the weeks up to your first race keep their sessions exactly as they are, only the long run extends.

        Race day
        Goal time
        h m s
        Max distance per run km
        Target time
        h m s
        Leave at zero to keep your current goal time. Changing this never touches your training history.
        Finished training
        Report
        About you

        Used for calculations across the app — today it sets your running heart-rate zones. Age is worked out from your birthdate, so it stays current.

        cm
        Marathons completed before this app
        —
        Add product
        g
        mg
        mg
        ml
        Add session
        h m s
        Add entry