Today
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h m s

Only needed for reps your training plan didn't schedule — a planned interval day is detected on its own. Judged on the reps, but it won't move your race estimate.

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      h m
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            History

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            Add session
            h m s
            Edit entry
            Create race plan

            Pick your race and the app builds a phased training plan — easy runs, tempos, intervals and long runs — that re-paces itself from every logged run and your Garmin recovery data.

            Race day
            Target time
            h m s
            Min runs / week
            Max runs / week
            Harder weeks use the max; base and recovery weeks drop toward the min. Pick the exact days for each week size below — the long run lands on the last day of each pattern.
            Start date
            Plans start on a Monday or Tuesday so the weeks calibrate cleanly.
            Longest recent run
            km
            Max distance per run
            km
            Plan
            Edit plan

            A later race turns this into one continuous block: the weeks up to your first race keep their sessions exactly as they are, only the long run extends.

            Race day
            h m s
            Max distance per run km
            Target time
            h m s
            Leave at zero to keep "just finish". Changing this never touches your training history.
            Latest
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            About you

            Used for calculations across the app — today it sets your running heart-rate zones. Age is worked out from your birthdate, so it stays current.

            cm
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